WELCOME to Dawn Light Counseling! We are proud to offer mental health services in Greensboro, including access to a qualified Black Therapist who is dedicated to supporting your journey towards well-being.
Our Approach
At D.A.W.N. Light Counseling Services, PLLC, my counseling approach is rooted in flexibility and a deep understanding of each individual’s unique journey. I utilize an eclectic approach, thoughtfully blending evidence-based techniques from various therapeutic models to best meet the needs of my clients.
- Cognitive Behavioral Therapy (CBT): I help clients identify and reframe negative thought patterns, empowering them to manage emotions and behaviors effectively.
- Solution-Focused Therapy (SFT): My focus is on identifying strengths and fostering solutions to achieve meaningful and attainable goals.
- Person-Centered Therapy: I create a warm, empathetic, and nonjudgmental environment, fostering self-discovery and personal growth at a pace that feels right for the client.
- Reality Therapy: I encourage clients to focus on present circumstances and make practical, responsibility-driven decisions to create a more fulfilling life.
By combining these approaches, I aim to provide personalized care that promotes healing, growth, and empowerment. My ultimate goal is to help clients navigate challenges, build resilience, and uncover their potential for a brighter future.