Our Approach

At D.A.W.N. Light Counseling Services, PLLC, my counseling approach is rooted in flexibility and a deep understanding of each individual’s unique journey. I utilize an eclectic approach, thoughtfully blending evidence-based techniques from various therapeutic models to best meet the needs of my clients.

1. Cognitive Behavioral Therapy (CBT): I help clients identify and reframe negative thought patterns, empowering them to manage emotions and behaviors effectively.
2. Solution-Focused Therapy (SFT): My focus is on identifying strengths and fostering solutions to achieve meaningful and attainable goals.
3. Person-Centered Therapy: I create a warm, empathetic, and nonjudgmental environment, fostering self-discovery and personal growth at a pace that feels right for the client.
4. Reality Therapy: I encourage clients to focus on present circumstances and make practical, responsibility-driven decisions to create a more fulfilling life.

By combining these approaches, I aim to provide personalized care that promotes healing, growth, and empowerment. My ultimate goal is to help clients navigate challenges, build resilience, and uncover their potential for a brighter future.